Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Sumo Deadlift (EMOM 10) 3 reps @80-85% last set amrap. Workout of the Day Floor It (Time) On the 4:00 x 4 Rounds: 100′ Walking Lunge 15 Deadlifts (185/135)(135/95) 21/15 Calorie Schwinn BikeScore is your SLOWEST round.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (EMOM 10) EMOM: Min 1: 5 Back Squats @ 75% Min 2: 10 Alter. Pistols Workout of the Day Figawi (AMRAP – Rounds and Reps) AMRAP 18: 200 Meter Run 16/12 Calorie Row 12 Pull-Ups (Rx+ Chest to Bar ) 8 Alternating Dumbbell Snatches...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (EMOM 15) Min 1: 5 Reps @ 75% Min 2: Max Ring Pushups Min 3: Max Ring Rows … Last Set of Bench Press: AMRAP Bench Press at 75% Workout of the Day Metcon (Time) “Back On The Path” 21 Burpees to Target 21...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Baker’s Dozen (Time) Teams of 3, For Time (30 Minute Cap): 60/40 Calorie Bike 60 Box Jump Overs (24/20) 60 Power Cleans (135/85) 60 Toes to Bar 60 Push Jerks (135/85) 60 Box Jump Overs (24/20) 60/40 Calorie Bike 60 Box Jump Overs (24/20) 60 Power Cleans...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Sumo Deadlift (10-1) 20:00 Clock. One set every 2:00 Increasing weight each set Metcon Roped In (Time) 50 Cal Row 200M Farmer Carry Rx+50/35 Rx35/25 30 Power Snatches Rx+115/85 Rx95/65 800M Run 5 Rope ClimbsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds: 5 Strict Handstand Pushups 5 Strict Pull-Ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (each arm) Then: 50 Calorie Bike Then: 3 Rounds: 5 Strict Handstand Pushups 5 Strict Pull-Ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (each arm)The...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Back Squat (Emom 10) Min 1: max reps @50% Min 2 rest Score is the most reps in one minute Lava Run (Time) 800M Run 50 Overhead Squats (45/35) 800M Run 50 Thrusters (45/35) 800M Run 50 Front Squats (45/35)Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Row/Bike/Ski or Run (2 Min) 2 Rounds: Banded Lateral Walks (25’ each side) Single Arm Ring Row Holds (30sec each side) Hollow Hold 20sec to Arch Hold 20 sec x2 Gymnastics Kipping and Toes to Bar & Power Clean Skill Work Kipping Movement Progressions...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Row/Bike/Ski or Run (2 Min) Banded A-T-Y (25 Reps Each) Scap Pullups (25 Reps) 2 Rounds: Windshield Wipers 7 Bottom Up KB Press 7/Side Single Leg DL 7/side 21 Banded Face Pulls Weightlifting Bench Press (EMOM 12) Min 1: Bench Press 8-10 Reps @ 70-80% Min...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) PART A: 10 MIN AMRAP 10 HSPU 10 Muscleups 10 C&J 135/85 Part B: 10 Min AMRAP P1: Sled Pull 100M P2: Farmer Carry 100M Part C: 10 Min AMRAP Bike 50/35Cal 50 Hang Power Snatch 75/55Read More