Barnes Corner CrossFit – CrossFit View Public Whiteboard CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/ 65# 9 Chest-To-Bar Pull-ups 12 Thrusters, 100#/ 65# 12 Chest-To-Bar Pull-ups 15...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 PERSON TEAMS 25 Rounds 10/8 Cal Air Bike P1 10 Box Jumps P2 10 Kettle Bell Swings P3Noone rests. Each person is always at a station. Constantly rotating.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Front Squat (5×5) Building in Weight each set. Metcon (AMRAP – Rounds and Reps) 15 MIN AMRAP 5 DB or KB Thrusters 7 Pushups 15 SitupsRx+ 50/35 Rx 35/20 Fit 20/15 (Kettlebells ok to use)Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Power Snatch (8 Min EMOM 2 reps ) Log your heaviest set Metcon (Time) 10-1 Hang Power Snatch 3 OTB Burpees Rx+ 95/65 Rx 65/45Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Bench Press (4 REPS @ 65% 10 MIN EMOM) Last set AMRAP Metcon (Time) “KAREN Goes Over the TOP” 150 WALLBALLS *5 Pullups EMOM beginning at 0:00Rx+ CTB Rx Pullups Fit Ring RowsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard AdamBrown (Time) Two Rounds For Time of: 295 pound Deadlift, 24 reps 24 Box jumps, 24″ box 24 Wallball shots, 20 pound ball 195 pound Bench press, 24 reps 24 Box jumps, 24″ box 24 Wallball shots, 20 pound ball 145 pound Clean, 24 repsIn honor of...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk 15 deadlifts 315/205 lb 50-ft. handstand walk 9 deadlifts 315/205 lb 50-ft....Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Row Tabata (Calories) Row Tabata :20 work :10 Rest 8 Rounds (4 Min) Bike Tabata (Calories) :20 Work :10 Rest 8 Rounds (4 Min) Ski Tabata (Calories) :20 Work :10 Rest 8 Rounds (4 Min)Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 10-1 Back Squat @ 75%1RM 1-10 DB Bench Press or Floor Press 5 Ring or Bar Dips after every roundMust be unbroken. Not for time, For Bench Press Weight (single dumbbell) Rx+ DB 50/35 Rx 35/20 Metcon (No Measure) Core Work: 5 Rounds KB Windmills...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Snatch Balance (15 Min EMOM) 1-3 reps per minute, ascending up to a Heavy Single. From the rack is OK. Metcon (AMRAP – Rounds and Reps) 12 MIN AMRAP Ascending Ladder 1 Thruster 1 CTB PULLUP 2,2-3,3 ect….Rx+ 155/100 Rx 115/85 Fit 75/55Read More