Barnes Corner CrossFit – CrossFit Back Squat (20 Min to find a 1rm) Metcon (AMRAP – Rounds and Reps) 20 Min Amrap 5 Power Cleans rx155/105 rx+ 185/125 7 TTB 9 Box JumpsRead More

Barnes Corner CrossFit – CrossFit Warm-up (No Measure) Spend 15 minutes on Mobility and Shoulder Recovery Exercises Three Wise Men Tribute (3 Rounds for reps) “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10...Read More

Barnes Corner CrossFit – CrossFit Warm-up (No Measure) 10 Minutes of Double Under Skipping Drills Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP 15 LUNGES w/ Plate 45/25 (RX+ Overhead) 60 Singles (RX+30 Double Unders) 15 KB Swings 50/35 (RX+ 65/45) 60 Singles (30 DU’s) 15 Pushups 60 Singles (30 DU’s)RX+ KB can be...Read More

Barnes Corner CrossFit – CrossFit Deadlift (7×1) 7 sets of heavy singles working up to a Heavy single. Working sets start at 80%. ex: 80-85-90-92-95+-95+-100 2-3 minutes rest between sets. Metcon (Time) 3 RFT 400M Run 25 BJ OversRead More

Barnes Corner CrossFit – CrossFit Warm-up (No Measure) 10-15 Minutes of HSPU Skill Work, scalable options and variations. Metcon (AMRAP – Rounds) 32 MINUTE EMOM 3 strict chin ups 5 power snatch 115/75 9 burpees 12 wall balls *Score is Completed RoundsRead More

Barnes Corner CrossFit – CrossFit Warm-up (No Measure) Spend 10-15 Minutes Working on Kipping/TTB/Muscle-up Skills Power Clean (10 MIN EMOM x 1 REP AHAP) Metcon (Time) 10-1 Thrusters 95/65 TTBRead More

Barnes Corner CrossFit – CrossFit Metcon (AMRAP – Reps) 2 Rounds In teams of 3 with a running clock: 0:00-3:00 (12:00-15:00) Team member 1: 5 HSPU Team member 2: Hold KB OH Team member 3: Rest Rotate as many times as possible 3:00-6:00 (15:00-18:00) Team member 1: 10 KB Swing Team member 2: Hold front...Read More

Barnes Corner CrossFit – CrossFit Front Squat (8|82.5-6|87.5-4|92.5) Deadlift (6-5-4) Cindy by the Sea (AMRAP – Reps) 20 Min AMRAP 5 pullups 10 pushups 15 Squats 20 pulls on the rowerRead More

Barnes Corner CrossFit – CrossFit Bench Press (10-10-8-6-4-2) Metcon (Time) 21-18-15-12-9-6-3 OHS 95/65 ttb 200 m run after each round.Read More

Barnes Corner CrossFit – CrossFit Back Squat (6|85-4|92.5-ME|100%) Metcon (Time) 50-40-30-20-10 Wallballs Burpees Sit-upsRead More