Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (4×5) Workout of the Day Metcon (AMRAP – Rounds and Reps) “Split Decision” 10 Min AMRAP 10 Db Hang Snatch 50/35 R 10 Db Hang Snatch L 10 Db Push Press R 10 Db Push Press L 20 Db Box Step Up AFTER 10...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Tire Swing (5 Rounds for reps) 1:00 Airbike Rest 30 sec 1:00 Deadlift 185/135 Rest 30 sec 1:00 GHD Situps Rest 30 secSub Wallballs for bike No Wallball, light dB thrusters Core Work Core 4 Rounds For Quality 20 Deadbugs 12 Turkish Situps...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Paused Front Squat (6 sets 3 reps) Emom 6 min Pause at Bottom 3 seconds Workout of the Day Metcon (Time) “Spring Fever” 5 Rounds: 10 Front Squats 5 Burpees over Bar 20 Deadlifts 5 Burpees over bar *Every Minute On The Minute : 3 Clean...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) “Swings N Things” 20 MIN Clock First 8 Min: Run as Far as Possible (Run 4 Min out and 4 Min Back) Remaining Time (12 MIN): AMRAP of: 15 American KbS 53/35 30 Doubleunders 200m Run Strength...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*Read More

Barnes Corner CrossFit – CrossFit View Public WhiteboardRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Time) Run 1/2 Mile 10 rounds of: 5 HSPU 10 KBS 15 Walking Lunges Run 1/2 Mile *in a vestRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Join us on Zoom at 6:30am when I will announce the wod💪🏻 https://zoom.us/j/98120976142 Metcon (AMRAP – Rounds and Reps) 25 Min AMRAP 5-10-15-20….add 5 Reps each Round OHS or Goblet Squats Pull-ups or Ring Rows our Plate Rows …. 200 m run or...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up 7 Minutes Smooth, With a Plate: 7 DL 7Press 7 Pushup 7 Situp Finisher (after workout) Arm Pump 12 Dumbbell Skullcrushers 3s negative Rest 30 sec 12 Reverse Barbell Curls 3s negative Rest 30 sec x 4 Strength Shoulder Press (4×8) Workout of the Day Metcon...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up A) 30 sec Plank B) 30 sec Bottom Squat Hold x 3 A) 10-15m Duck Walk (add Kb for some extra mobility) B) Arch Body Hold x 2 Strength Front Squat (4×5) Workout of the Day Shark Tank (Time) 5 Rounds for Time 8 Front Squats...Read More