Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (5-4-3-2) Workout of the Day Night’s Watch (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Front Squats 115/85 (Rx+135/95) 10 Burpee PullupsRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day The Railroad (Time) 21-15-9 • Toes to Bar • Box Jumps (Rx+30/24) and 400m Run Cash Out Metcon (Weight) 4 Rounds for Quality 30s One-arm FLR L 30s Waiters Walk L 30s One-arm FLR R 30s Waiters Walk RRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch (Complex) 10 minutes to build 3 Deadlift + 2 Power Cleans + 1 Power Snatch 30s Doubleunders after each set Workout of the Day Vesuvius (Time) “Vesuvius” 2 Rounds 80 Double-unders 4 Power Snatch 135/95 On the 7:00 Mark 3 Rounds 50 Double-unders 8...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Single Arm Row (4 sets of 20) Workout of the Day Stormbreaker (AMRAP – Rounds) 3 Rounds for Time 15 Dumbbell Thrusters Rx 35/25 Rx+50/35 15/12 Airbike Cals Extra Work Metcon (No Measure) 3 Rounds for Quality 8 Jefferson Curls 1:30 Steady Row 8 Windmills R...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Push Jerk (per levelh) Workout of the Day Rushmore (AMRAP – Rounds and Reps) 15 minute AMRAP BUY IN: 1000/800m Row Then, Rest until 5:00 and begin: 5-10-15- etc • Push Press Rx+115/85 Rx 95/65 • Kipping Pullup and (after each round) 15 Air SquatsRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day TBA in Class Tag Team (Time) For Time w/ a Partner: Buy In: (8) 100m Sprints Into: 100 Double Unders 100 Pull-ups 100 Push-ups 100 Squats (During this time each partner must complete 3 rope climbs each) Into: 30 Clean & Jerks Into:...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (EMOM 10) Min 1 10 BP Min 2 Max Ring Rows Workout of the Day Yellow Card (Time) For time Buy In: 50/35 cal airbike Then: 3 rounds 30 Wallballs 20/14 60 Double-unders Every Break = 3 BM-URead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (per level) Workout of the Day Fortnite (AMRAP – Rounds and Reps) 14 minute AMRAP 2 Back Squats (115/75)(135/95) 2 Deadlifts 8 Burpee over Bar Add 2 reps to Barbell movements every roundRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Metcon (No Measure) EMOM 12 min 1: 45s Lsit min 2: 45s HS Walk Practice Workout of the Day The Turn (Time) 9 Rounds For Time HSPU 3 (rx+ 6) Toes to Bar 6 (rx+ 9) Box Jumps 12Read More
