Barnes Corner CrossFit – CrossFit View Public Whiteboard Family Feud (AMRAP – Rounds and Reps) AMRAP 25: 50 Meter Prowler Push (95/45) 100 Meter Farmer Carry (50/35) 200 Meter Run … Class is split into 2 teamsRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (EMOM 10) EMOM 10 Minutes: 5 reps at 80% Last Minute AMRAP. Back Squat (EMOM 10) EMOM 10 Minutes: 5 reps at 80% Last Minute AMRAP. Workout of the Day Barbed Wire (Time) 400 Meter Run 20 Pull-ups 30 Push-ups 40 AbMat Sit-Ups 50...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch (Find Heavy Single) Spend 15 Min working on Snatch Skill. Power or Squat. Find heavy single for the day. Workout of the Day Recess (AMRAP – Rounds and Reps) 10 Min AMRAP 3 Cal Bike, 3 Power Snatches (75/55) 6 Cal Bike, 6 Power Snatches...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (5×5) EMOM 10: Min 1: Bench Press 5 @ 80-85% Min 2: Max Strict Pullups Workout of the Day Pumped Up Game Changer (Time) 21-15-9: Deadlifts (275/185)(225/135) Box Jump (30/24)Within the workout, this should be a weight that athletes can work through small sets...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean (Complex) 10 Min EMOM Power Clean + Front Squat + Push Jerk Build to a Heavy Complex or work on Skill Workout of the Day Wise Men (3 Rounds for reps) AMRAP 3: Macho Man (135/85)(95/65) Rest 3 Minutes AMRAP 3: Macho Man (155/95)(115/75)...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Foul Ball (Time) 3 Rounds: 800 Meter Run 30 Wallballs (20/14)(14/10) 30 Alternating Dumbbell Snatches (50/35)(35/20)If unable to run: 1000/800m RowRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Pushup-to-Down Dog/Front Rack Stretch :45 Active Spidermans/Wrist Stretch :45 Active Samson/AirSquat/Childspose :45 … Barbell Warmup … Form Teams and start warming up with Thrusters, then snatches, then C&J … Practice Round: 9 Cal Bike 9 C&J Workout of the Day Limitless (3 Rounds for reps) Teams...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Wittman (Time) Seven rounds: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box Post total time.In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010To learn more...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Pendlay Row (EMOM 12) Min 1 Pendlay Row 8 https://youtu.be/47aPSgWVzno Min 2 double Kb Z press 8 https://youtu.be/SDRhPREARBA Add wt each rd or stay at a challenging wt Deadpool (Weight) On the 3:00 x 7 Rounds (21 Minutes): 21 AbMat Sit-Ups 14 Medicine Ball Squat Jumps...Read More
