Barnes Corner CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal RowScale is hanging knee raises and 35/20 *RX for 55+ is 35/20 Scale is sit-ups and 20/10Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Mobility 20 Minutes to work on Mobility/ Shoulder Stability Metcon (No Measure) GOAT WORK 20 MIN EMOM ODD MIN: Movement 1 EVEN MIN: Movement 2“Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats, Muscle-Ups etc. These are the best days...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Pull-ups (3 sets Strict (band if needed)) Max Reps Strict Toes-To-Bar (3 sets strict) max unbroken Metcon (3 Rounds for reps) “Stop & Go” AMRAP 4: 30 Double-unders 15 Power Snatch (75/55#) Rest 4:00 AMRAP 4: 30 Double-unders 12 Power Snatch (95/65#) Rest 4:00 AMRAP 4: 30...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Double-Unders (5 Min of practice ) Deadlift (5 Min to Find 20RM) This should be roughly 50% of your 1RM Metcon (Time) “Front Line” 3 Rounds: 400 Meter Row or Ski 21 Hang Power Cleans (115/80#) 18 Step-Back Lunges (115/80#) 15 Over-the-Bar BurpeesRx+ 115/80 Rx 95/65 Fitness...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard “Go Time” (AMRAP – Rounds and Reps) Teams of 3 AMRAP 25: 12/8 Calorie Bike 8 Burpees 4 Clean and Jerks Rx+(115/85) Rx(95/65) Fitness(45/35)Relay style. Every 6 rounds, weight increases by (20/10).Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner Mayhem: 80-60-40-20 Wall Balls 20-40-60-80 Push Press 95/65 rest 5 min 80-60-40-20 Med Ball Situps 20-40-60-80 OHSRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Snatch (EMOM @ 70-80%) Rx: Take 8 Minutes and find a solid Full Squat Snatch at 70-80% of your 1RM. Then, set a 12 Min Clock. Every :30 perform 1 Full Snatch at that weight. Fitness: Practice Snatch and OHS for 20 Minutes. Metcon (Time) “Snatch-n-Jump” 80...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting 15-20 Min of Fundamentals of the FULL CLEAN Metcon (Time) “Clean Up Your Game” 5 Rounds: 5 Cleans 10 CTB Pullups 15 Situps 400M RUNRx+ 205/135 Rx 155/95 Fit 115/65Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Valentine’s Day Massacre (Time) With A Partner Complete For Time: 30 Partner Burpees (one holds a plank while the other does a burpee and jumps over planking partner) 100 Wall Balls 20/14lbs 100 Pull-ups 200 Double Unders or 2/1 Singles 4-20′ Rope Ascents Then immediately start: 4...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Bench Press (3 SETS of HEAVY 5) Metcon (Time) “Swing the Thing” 42KBS 21TTB 30KBS 15TTB 18KBS 9TTBRX+ 72/45 Rx 53/35 Fit 35/25Read More