Barnes Corner CrossFit – CrossFit Double-Unders (Skillwork) Thruster (15 Min 5×3) Take 15 minutes to work up to a Heavy Triple 5 sets of 3 Adding weight each set CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time capScale as recommended by CrossFit Standards.Read More

Barnes Corner CrossFit – CrossFit Angie Meets Annie (Time) 50 Double Unders per partner 200 Pullups 40 Double Unders per partner 200 Pushups 30 Double Unders per partner 200 Situps 20 Double Unders per partner 200 Squats 10 Double Unders per partnerPartner WODRead More

Barnes Corner CrossFit – CrossFit Bench Press (6×2) Every 2 Min on the min add weight each set Metcon (Time) 100 Kettlebell Swings 53/35 *each time you drop kettlebell Run 200mRest 3 Minutes between metcons 100 Calorie AAB (Time) 100 Cal on Assault Bike For Time 100 Sit-ups (Time) 100 sit-ups For timeRead More

Barnes Corner CrossFit – CrossFit Deadlift (Find 5RM) Metcon (Time) 21-15-9 Deadlift 225/155rx+ 185/135rx Wallballs BurpeesRead More

Barnes Corner CrossFit – CrossFit Split Jerk (15 Min to find heavy single) Split Jerk (EMOM 10 @ 65% of heavy Single) 3 Reps emom For 10 Minutes At 65% of the heavy single Metcon (No Measure) 24 emom Min 1 5 full snatch 95/65 MIn 2 8 TTB Min 3 11 Slam Balls 30/20...Read More

Barnes Corner CrossFit – CrossFit Power Clean (20 Minutes to 5RM) 20 Minutes of skillwork/ practice or to work up to a 5RM Metcon (AMRAP – Rounds and Reps) 15 min AMRAP Ascending ladder 1 hang power clean 135/95rx+, 115,75rx 1 hand release push up 1 sit up (2-2-2,3-3-3,etc.)Read More

Barnes Corner CrossFit – CrossFit Back Squat (5×5) Suggestion for percentages: 65-70-75-80-85+ Metcon (Time) For time: Buy in 30/24 Cal Bike/Row Then, 4 rounds 50 dubs(rx+)100 singles(rx) 15 SDHP 75/45 30 Burpees 25 min CapRead More

Barnes Corner CrossFit – CrossFit Metcon (Time) PARTNER CHIPPER 100 DB SNATCHES RX+50/35 RX-35-20 90 WallBalls 80 Situps (RX+ GHD) 70 PULLUPS (RX+ C2B) 60 DEADLIFTS RX+ 225/155 RX-185/135 50 Power Cleans RX+155/95 Rx 115/65 40 Power Snatches RX+95/65 RX75/45 30 Burpees 20 HSPU (Rx 10 WALLWALKS) 10 Rope Climbs (Rx-ManMakers)* Each Partner Works for...Read More

Barnes Corner CrossFit – CrossFit Back Squat (5×5) at 70-75-80-85-90% Metcon (Calories) “Assault on Black Friday” 21 Min EMOM Minute 1: 10 Bench Presses at 65% Minute 2: MAX CALS ON ASSAULT BIKE IN :30s Minute 3: 5 Muscle-ups or 10 Dips (jumping Muscleup is permitted) *SCORE IS CALORIESScore is Calories 5k Run (Time) Max...Read More

Barnes Corner CrossFit – CrossFit Metcon (AMRAP – Reps) 5 Min Amrap: 5 Pull-Ups 10 Push-Ups 15 Air Squats Rest 1 Minute 5 Min Amrap: 8 Handstand Push-Ups 15 Kettlebell Swings Rest 1 Min 5 Min Amrap: 15 Box Jumps 15 Knees-to-Elbows Rest 1 Min 5 Min Amrap: 20 Wall-Balls 30 Sit-Ups Then, 5 Min...Read More