Barnes Corner CrossFit – CrossFit Adrian (Time) 7 Rounds For Time of: 3 Forward Rolls 5 Wall Climbs 7 Toes-To-Bar 9 Box Jumps, 30″In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007To learn more about Adrian click hereRead More
Barnes Corner CrossFit – CrossFit Bench Press (5-5-3-3-1) 70/75/80/85/90% Superset with 10 Ring Rows Metcon (Time) For Time: 10-20-30-40-50-60 Calorie Row 2-1 Rest (rest twice amount of time it takes to row each interval) Score is total timeRead More
Barnes Corner CrossFit – CrossFit Shoulder Press (5-5-5-5-5+) 65/70/75/80/85% Last set AMRAP Metcon (AMRAP – Rounds and Reps) 12 Minute Amrap: 10 HSPU 10 Pullups 10 Ring Dips Metcon (AMRAP – Reps) With 4 Minute Running Clock Complete As Many Double Unders As PosibleRead More
Barnes Corner CrossFit – CrossFit Hang Snatch Est 1rm Metcon (Time) 50 Airbike CalsAll athletes will complete at some point during class!! Metcon (Time) 21-15-9 Box Jumps KBS 1.5/1 Pood Push Jerk 95/65lbsRead More
Barnes Corner CrossFit – CrossFit Front Squat (3-3-3-3-3+) 65/70/75/80/85% Metcon (AMRAP – Rounds) 10 Min Back Squat EMOM: Every minute on the minute complete 4 reps @ 65% of 1rm Last minute AMRAP. Metcon (Time) 4 Rounds For Time: 30 AMSU 20 Pushups 10 Toes 2 BarRead More
Barnes Corner CrossFit – CrossFit Push Jerk (5-5-5-5-5) 65/70/75/80/85% DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009To learn more about DT click hereRead More
