Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Wobbly Bridge (Time) 12 Rounds For Time 4 HSPU 9 Box Jump 24/20 12 Russian KbS 50/35 (Rx+:6/9/12 @72/53) GOALRead More

Barnes Corner CrossFit – CrossFit View Public WhiteboardRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Team 1776 (Time) For Time (in a Team of 3) Kettlebell Swings (53/35 lb) Box Jumps (24/20 in) Air Squats Push-Ups Burpees Pull-Ups Sit-Ups Row (calories) Double-Unders Wall Ball Shots (20/14 lb) Ball Slams (30/20 lb) Dumbbell Push Press (45/35 lb) As a team, complete a total...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (5 Sets x 3reps tempo 21×1) (every 3′ on the minute) Workout of the Day GOOSE FEATHER (4 Rounds for reps) 4 Tabatas (16 MIN) A1: Db Snatch 50/35 A2: Db Goblet Squat A3: Db Snatch A4: Anchored SitupsEach Exercise perform FULL Tabata (4...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (4×10 building) Workout of the Day High Steppin’ (Time) 4RFT 20 Russian KbS 53/35 16 Box Stepups w/ Kb 24/20 400m RunRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Side Streets (Time) 21-15-9 • Thruster 75/55 Rx+95/65 60 Doubleunders Core Work Metcon (No Measure) 12 Minutes for Quality 30 sec Side Plank R 30 sec Russian Twists 30 sec Heel Taps 30 sec Side Plank L 30 sec Russian Twists 30 sec...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Clean (2 Hang Power + 1 Hang Squat) 15 Minutes of HPC work 5-7 sets Workout of the Day Dial-Up (3 Rounds for time) Every 5 min x 3 500m Row or 30/24 Cal Bike 12 Deadlifts 115/85 Rx+155/115 9 Hang Power Clean 6 Burpee...Read More

Barnes Corner CrossFit – CrossFit WOD TBA at 7am in Class View Public Whiteboard Metcon (Time) Partner Smash 🤛 1200/1000m row 100 Gorilla Box Jumps 800m run 10 Rounds: 5 Devil Press 5 STO 1200/1000m Row Chipper: 10-1 DB Thruster TTBRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day The Roof is on Fire (AMRAP – Rounds and Reps) 18 Min AMRAP 6 Decline Pushups 8 Abmat Situps 12 Box Jumps 24/20 Core Work Turkish Get Up (10 MIN AMRAP 2 RT/ 2 LT) 10 Windmills after each sideRead More