Barnes Corner CrossFit – CrossFit Push Jerk (3-3-3-3-3) Metcon (20 Rounds for time) 20 Minute Emom: Every Minute Complete- 1 Power Clean 1 Push Press 1 Front Squat *Each rep from the ground RX+- 135/95 RX- 95/65 Fitness- 65/35 Learning the Clean with Coach Bryan CageRead More

Barnes Corner CrossFit – CrossFit Bench Press (1-1-1-1-1-1-1-1) 8 attemts to establish 1rm for the day Push Jerk (3-3-3-3-3) Metcon (AMRAP – Rounds) 20 Minute Emom: Every Minute Complete- 1 Power Clean 1 Push Press 1 Front Squat RX- 95/65 Fitness- 65/35Read More

Barnes Corner CrossFit – CrossFit Metcon (Time) 100 Calorie Row Max Effort Dips (3-3-3-3-3+) Metcon (Time) 21-15-9 Calorie Row Burpees Over Bar Bent Over Row 95/65Read More

Barnes Corner CrossFit – CrossFit Snatch Grip Deadlift (3-3-3-3-3) Metcon (AMRAP – Rounds) Death By…… Min 1- 1 Snatch/1 Pullup Min 2- 2 Snatch/2 Pullup Min 3- 3 Snatch/3 PUllup Min 4- 4 Snatch/4 Pullup Etc… RX+ 115/75 RX 95/65 Fitness- 75/45Score is Rounds/Minutes CompletedRead More

Barnes Corner CrossFit – CrossFit Fat Amy (Time) For Time 50 Air Squats 10 Burpees 40 Sit-Ups 10 Burpees 30 Lunges (alternating legs) 10 Burpees 20 Kettlebell Swings (1.5/1 pood) 10 Burpees 10 meter Bear Crawl 10 Burpees 20 Kettlebell Swings (1.5/1 pood) 10 Burpees 30 Lunges (alternating legs) 10 Burpees 40 Sit-Ups 10 Burpees...Read More

Barnes Corner CrossFit – CrossFit Push Press (3-3-3-3-3) Cindy XXX (AMRAP – Reps) Complete as much as possible in 20 minutes of: 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats 25 Pull-ups 50 Push-ups 75 Squats 30 Pull-ups 60 Push-ups 90 SquatsRead More

Barnes Corner CrossFit – CrossFit Fundamentals Pull Up Progression Skillwork 5k Row (Time) Max Effort 5k RowRead More

Barnes Corner CrossFit – CrossFit Sumo Deadlift (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 20 Minute Amrap (reps+rounds) 15- Deadlifts 155/115 10- Boxjumps 24/20″Read More

Barnes Corner CrossFit – CrossFit Fundamentals Double Under Skill Work Metcon (Time) 30 Minute Emom: 1- 15/12 Cal Row 2- 25/20 Pushups 3- 30/20 Double Unders 4- 25/20 Amsu 5- 15/12 Wallballs 20/14#Read More

Barnes Corner CrossFit – CrossFit Shoulder Press (3-3-3-3-3) Upright Row Superset with shoulder presses 5 sets of 8-10reps Metcon (Time) 10 Deadlifts 185/135 200m Run 15 Hang Squat Clean 135/95 400m Run 20 AMSU 800m Run 20 AMSU 800m Run 15 Deadlifts 185/135 400m Run 10 Hang Squat Clean 135/95 200m RunRead More