Call us:
410-658-6161
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24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
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Rates
Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Month
November 2016
11-8-2016
November 7, 2016
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Overhead Squat (3-3-3-3-3) 65/70/75/85/85 Bent Over Row (5-5-5-5-5) Increase weight each set Metcon (Time) For Time: Buy In- 50 Double Unders (3/1 Singles) 500m Row 25 Hand Release Pushups 500m Row Cash Out- 50 Double Unders (3/1 Singles)
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Nov 7 2016
November 6, 2016
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Bench Press (8-8-8-8-8) 75/75/80/80/85% Metcon (Time) 10-9-8-7-6-5-4-3-2-1-2-4-6-8-10-12-14-16-18-20 AMSU KB Swings 1.5/1 pood
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Coach’s Wod
November 4, 2016
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Metcon (Time) With a Partner Complete: 50 Pullups 4 Bear Complex 50 Box Jumps 4 Bear Complex 50 Wall Balls 4 Bear ComplexWeight for bear complex is : 60% of 1RM of STOH
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DL
November 3, 2016
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit
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Nov 3 2016
November 2, 2016
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Power Snatch (3-3-3-3-3) 65/70/75/80/85% Metcon (AMRAP – Rounds) 30 Minute EMOM: -Farmers Carry 2/1.5 pood -12 Snatch Grip Deadlifts 115/75 -10 Pullups
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Nov 2 2016
November 1, 2016
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Back Squat (3-3-3-3-3) 70/75/80/85/90% Ring Rows (10-10-10-10-10+) Metcon (Time) 4 Rounds For Time: 10 Ground To Overhead 200m Shuttle Sprint (down and back twice) Rx 115/75
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