Barnes Corner CrossFit – CrossFit View Public Whiteboard Deadlift (EMOM 10- 4 reps at 70%) Last set AMRAP Metcon (3 Rounds for reps) 3 rounds for reps 1:00 at each of following stations. FGB Style – alternating DB snatch 50/35 -wall balls -box jumps -HSPU -DL for reps 155/105 -restRx+ 50/35, 155/105 Rx 35/20 135/85...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you finish under the time cap, use remaining time to complete 18.2a – If you don’t finish before the time cap, add 1...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Mobility Mash, Floss and Mobilize for 15 Min. Metcon (No Measure) 20 MIN OF GOAT WORK Odd: Movement of your choice Even: Gymnastic movement of your choicePractice. Practice. Practice. Legitimate practice requires that you detach yourself from the results. Focus on actually getting better, without worrying about...Read More