Barnes Corner CrossFit – CrossFit View Public Whiteboard Designated Driver (3 Rounds for reps) Teams of 3 3 Rounds: 4 Minute Row for Calories 3 Minute Bike for Calories 2 Minute Burpees Over Rower 1 Min Ski for CalsStarting this week we are introducing an Aerobic Capacity workout every Wednesday! We will call it “LUNGS...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Back Squat (5×5 AHAP (85-90%) every 2 min) Hangman (Time) For Time: 21 Hang Power Cleans (135/95)(115/75) 21 Lateral Barbell Burpees 100 Double Unders 15 Hang Power Cleans (135/95) 15 Lateral Barbell Burpees 75 Double Unders 9 Hang Power Cleans (135/95) 9 Lateral Barbell Burpees 50 Double...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard RIGHT HOOK (AMRAP – Rounds and Reps) AMRAP 18: 25 Russian Kettlebell Swings (70/53)(53/35) 25 Sit-ups (Rx+ GHD)(Rx AbMat ) 250 Meter Row 25 Sit-upsStagger Heats 2 Min if short on Rowers. Bench Press (5×5 (1 Set every 2 Mins) As Heavy as Possible) Your 5 rep...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Bandwagon (AMRAP – Rounds and Reps) Teams of 3: AMRAP 25: 2 Rope Climbs 6 Box Jump Overs (30/24) 10/7 Calorie Ski Complete Full Rounds Before SwitchingRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Contact 22 (Time) See PhotoRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Overhead Squat (10Min to find heavy 3 or skillwork) Ground Breaking (Time) For Time: 50/35 Calorie Row 35 Lateral Barbell Burpees 50 Overhead Squats (95/65)(75/55)Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-upsA suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009To learn...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Bar Keeper (3 Rounds for reps) AMRAP 5 Buy-In: 400 Meter Run Followed By… 21 Chest to Bar Pull-ups 21/15 Calorie Assault Bike Rest 5 Minutes AMRAP 5: Buy-In: 400 Meter Run Followed By… 15 Toes to Bar 15/10 Calorie Assault Bike Rest 5 Minutes AMRAP 5:...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Hands Down (AMRAP – Rounds and Reps) AMRAP 18: 30 Double Unders 10 Dumbbell Power Cleans 30 Double Unders 10 Dumbbell Hang Squat Cleans 30 Double Unders 10 Dumbbell Push Presses 30 Double Unders 10 Dumbbell Reverse Lunges 30 Double Unders 10 Dumbbell Thrusters Dumbbells: Rx+(50’s/35’s)Rx(35’s/20’s)Double Under...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Mind Eraser (AMRAP – Rounds and Reps) AMRAP 20: 7 Power Cleans (135/95)(115/75) 7 Burpees 200 Meter RunPartner 1: 7 & 7 Partner 2: 200M Run then switch. One Round is completed when P1 completes the Run. This can be completed as partners or solo. Enter details...Read More