Barnes Corner CrossFit – CrossFit View Public Whiteboard Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run 50 Pull-upsIn honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.To learn more about Daniel click hereSCALING...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting SET A 30 MIN CLOCK. SQUAT EVERY 2 MIN OTM Back Squat (10 Min: 5-5-5-5-5) Front Squat (10 Min: 3-3-3-3-3) Overhead Squat (10 Min: 5-4-3-2-1) 10 Min to find Heavy single or work on movement skill Workout of the Day Dilly Dilly (AMRAP – Rounds and...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (EMOM 21) Min 1: 5 Bench Press @ 75-80% Min 2: 10 Alternating DB Bicep Curls Min 3: 10 Dips (rings or Bar) Workout of the Day LinchPin (Time) 40 Wall Balls 20 Pullups 20 Dead Lifts (225/155)(185/115) 30 Wall Balls 15 Pullups 15...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Core Work Tabata: Star Plank Rotations RT ( https://youtu.be/CGQRzPYWHSM ) Reverse Crunches ( https://youtu.be/aIyadD7d7OA ) Star Plank Rotations LT Hollow Scissor Kicks ( https://youtu.be/CU7Mzo-OtHk ) Weightlifting Metcon (AMRAP – Rounds and Reps) AMRAP 20: 5 Strict Handstand Pushups 5 Strict Pull-Ups 10 Dumbbell Strict Presses (50/35) 10...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Core Work 3 Rounds: :40 Turkish Situps :20 Rest :40 Cross Body Vups :20 Rest Weightlifting Clean and Jerk (Spend 20 Min on C&J) Workout of the Day TNT (Time) For Time: 30 Snatches (95/65) 30 Clean and Jerks (95/65) 30 Thrusters (95/65)Same wt on the barbell...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Farmer’s Tan (AMRAP – Rounds and Reps) “Farmer’s Tan” Teams of 3: AMRAP 30: 200 Meter Farmers Carry (70’s/53’s) 50/35 Calorie Bike 200 Meter Farmers Carry (70’s/53’s) 75 Pullups 200 Meter Farmers Carry (70’s/53’s) 75 Deadlifts (225/135)Teams of 3 workout, with partners alternating as they see fit....Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch (20 minutes Snatch work ) Find heavy squat snatch single or practice Skillwork Workout of the Day Over and Out (Time) For Time: 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65) 20 Lateral Barbell Burpees 20 Squat Snatches (95/65)Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day July 4th Workout Only one class today at 8AM! WOD will be announced in Class! Team 1776 (Time) For Time (in a Team of Three) Kettlebell Swings (53/35 lb) Box Jumps (24/20 in) Air Squats Push-Ups Burpees Pull-ups Sit-Ups Row (calories) Double-Unders Wall...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Time) Benchpress 100 Reps @ 50% 5 Pullups EMOM Workout of the Day Jack Squat (Time) 21-15-9: Front Squat (135/95)(115/75) Kettlebell Swings (70/53)(53/35) 400 Meter RunRead More