Barnes Corner CrossFit – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (EMOM 10) 5 presses @ 80% Workout of the Day Metcon (AMRAP – Rounds and Reps) 25Min AMRAP First 20 Min: P1: 50M Sled Push & 200M Run P2: 12 Deadlifts 9 Burpees Over Bar 6 Squat Cleans Rx 135/95 Last 5 Min: AMRAP...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard API Test (3 Rounds for reps) (3) Rounds of: Wall Ball Shots (20/14) Hand Power Cleans (75/55) Box Jumps (24/20) Push Press (75/55) Burpees Rest Metcon (3 Rounds for reps) 3 rounds 1 min at each Station 1) Ring Pushups 2) Double-unders 3) SItups 4) Hang Power...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Kettlebell Test (AMRAP – Reps) EMOM 10- Score is Lowest Round Yellow+ Russian (Rx) Orange III+ One Arm (Rx+) Blue III+ Snatch Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 20 KB Snatches 10 Goblet Squats 5 Strict Handstand Pushups Flexibility Test (No Measure) Find Your...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Back Squat (Test Sq. End or build to 12 reps) 20 Minute Row (Distance) For MetersTest rowing 🚣‍♀️ if you don’t have a level. Metcon (AMRAP – Rounds and Reps) 20 min Amrap 100M Farmer Carry (72/53 BLUE+) (53/35 Orange-) 5 Burpees 10 OHS (95/65)(75/45)(Front Squat Option)...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Hang Power Clean (Per level) Power Clean (1×1 blue) Olympic Lifting Total (Total Weight) Snatch (1 Rep Max)Clean and Jerk (1 Rep Max)Purple plus level test Workout of the Day Metcon (Time) 3 Rounds Run 400M 12 Box Jump Overs 18 Wall BallsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (Test your Upper Body Pull Level) Weighted Pull-ups (Per level) Workout of the Day Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsTest your Lactic Tolerance LevelRead More

Barnes Corner CrossFit – CrossFit MURPH PREP EXPECT THE UNEXPECTED. View Public WhiteboardRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (Find your Level) Workout of the Day Kettlebell Test (AMRAP – Reps) EMOM 10- Score is Lowest Round Yellow+ Russian (Rx) Orange III+ One Arm (Rx+) Blue III+ Snatch Strength Bench Press (In time remaining, 5×5 Heavy Bench) 3-5 mins rest Between sets, during...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Push-ups (Tabata or Reps Level) Shoulder Press (UB Press Level) Depending on level: Tabata Pushups Strict Press HSPU Handstand Push-ups (Strict) Workout of the Day 400m Run (Time) Max Effort 400m RunIf your 400 is faster than 2:00, proceed to the 1 mile test. 1-Mile Run...Read More