Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up 15 Min of Coach Lead Specific Snatch Skillwork and Wod Prep Start WOD at the 20 Min Mark. Power Wheels (3 Rounds for reps) “Power Wheels” Part #1 AMRAP 3: 10/8 Calorie Assault Bike 12 Power Snatches (95/65)(75/55) “Power Wheels” Part #2 AMRAP 3: 10/8 Calorie...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Back Squat (3-1 Waves) 1 Set Every 2 Mins 3 @ 80% 1 @ 85% 3 @ 80% 1 @ 88% 3 @ 80% 1 @ 90% 3 @ 80% 1 @ 91% 3 @ 80% 1 @ 96% 15 Front Squats @ 56-61% (must be unbroken)...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Mixed Bag (Time) Teams of 3 For Time (25 Minute Cap): 400 Plate Run 100 Deadlifts 400 Plate Run 80 Hang Power Cleans 400 Plate Run 60 Front Squats 400 Plate Run 40 Push Jerks 400 Plate Run 20 Clusters Plate Weight: (45/25) Bar Weight Rx+ 155/105...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Century Club (Time) Teams of 3 For Time: 100/75 Calorie Row 100 Box Jump Overs (24/20) 100 Power Snatches (95/65) 100 Thrusters (95/65) 100 Chest to Bar Pull-ups 100 Thrusters (95/65) 100 Power Snatches (95/65) 100 Box Jump Overs (24/20) 100/75 Calorie RowRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Weight) With a running clock, 5 Rounds… 1 “Big Clean Complex” every 6:00: High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Push Press High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor)...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Lead Foot (3 Rounds for reps) AMRAP 4: 27 Calorie Row 27 Burpees 27 CTB Pull-Ups Rest 4:00 AMRAP 4: 21 Calorie Row 21 Burpees 21 Toes to Bar Rest 4:00 “Lead Foot” Part 3 AMRAP 4: 15 Calorie Row 15 Burpees 15 Pull-Ups Cash Out Metcon...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard PRIMER 3 Rounds: 10 Front Bar Rack Box Stepups 10 Barbell Rollouts Weightlifting Back Squat (5-3-1 Waves) Every Other Minute OTM: 5 @ 75% 3 @ 80% 1 @ 85% 5 @ 80% 3 @ 85% 1 @ 90% 5 @ 85% 3 @ 90% 1 @...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics 15 Minutes of Coach Lead Gymnastics Skillwork Weed Wacker (AMRAP – Rounds and Reps) AMRAP 14 1 HSPU 1 Pistol RT 1 Pistol LT 1 Bar Muscle UpEach Round ADD 1 Rep If you don’t have bar MU, try jumping Bar MU. Cash Out 1-Mile Run...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Sumo Deadlift (4×4 increase loading each set.) SUMO DEADLIFT ONLY. No HIGH PULL. Single Arm Row (4×6) 6 reps per side. As heavy as possible with good form. Pull with lats, NOT ROTATIONAL. Work each set in between deadlift sets. Heinz 57 (Time) For Time 57 calorie...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner fun. TBA at 7am Don’t be late ?????️‍♂️?‍♂️?Read More