Barnes Corner CrossFit – CrossFit CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) Includes Masters up to 54 years old 0:00 – 3:00 2 Rounds of: 10 Overhead Squats, 95# / 65# 10 Chest-To-Bar Pull-ups 3:00 – 6:00 2 Rounds of: 12 Overhead Squats, 95# / 65# 12 Chest-To-Bar Pull-ups 6:00 – 9:00 2...Read More

Barnes Corner CrossFit – CrossFit Deadlift (EMOM 12) Work up to 75-80% DL With that weight 12 min EMOM Odd min 5 DL Even min :30 DL hold 6 x each Metcon (Time) 10-1 Deadlift 185/120 1-10 HSPU 15 dubs after each round If no dubs 5 burpees If no HSPU, seated dB pressesRead More

Barnes Corner CrossFit – CrossFit Push Jerk (8×2 (EMOM8) @ 85%+) Metcon (AMRAP – Rounds and Reps) 15 MIN AMRAP 3 DBALLS OVER SHOULDER 100/75 5 PUSH JERKS 135/95 7TTB Metcon (Weight) CASHOUT: 3 ROUNDS 10 DB BICEP CURLS 10 SEATED ARNOLD PRESSES 10 BANDED FACEPULLSRead More

Barnes Corner CrossFit – CrossFit Back Squat (3-3-MR) 3@70% 3@80% Max Reps @ 90% Metcon (3 Rounds for reps) 3:00 AMRAP 25 KBS 53/35 15 Burpees Max Box Jumps -REST2:00- 3:00 AMRAP 25KBS 53/35 15 Burpees Max Double Unders/ Singles -REST 2:00- 3:00 AMRAP 25 KBS 15 Burpees MAX Wall Balls 1000M Ski (Time) 1000M...Read More

Barnes Corner CrossFit – CrossFit Squat Clean (12 MIN EMOM 1 REP AHAP) The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles Sit-ups (100 Reps for Time) CASHOUTRead More

Barnes Corner CrossFit – CrossFit Metcon (2 Rounds for calories) Partner wod 15 Min Clock 21-15-9 Thrusters 95/65 DBall cleans O/S Burpees Remaining Time: Air Bike Cals …. Rest 5 Min …. 15 Min Clock 21-15-9 DB Snatch 75/50 Pull-ups Box jumps 30/24 Remaining Time: Ski Max CalsRead More

Barnes Corner CrossFit – CrossFit DT Meets Cindy (Time) 5 Rounds: 12 Deadlifts 155/105 9 Power Cleans 6 Push Jerks 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air SquatsRead More

Barnes Corner CrossFit – CrossFit Metcon (Weight) 5 Rounds : 5 bench press 8 DB Row ea side 20/15 Cal Bike Sprint Rest 3 MinRead More

Barnes Corner CrossFit – CrossFit Power Clean (7 sets of 1) Getting heavy & working on technique Metcon (3 Rounds for reps) 3 rounds 5 min amrap 3 power cleans rx+165/100 rx135/85 6 push ups 9 wall balls 1 min rest between AmrapsRead More

Barnes Corner CrossFit – CrossFit Metcon (Time) “2018” 100 Air Squats 90 Situps 80 Double Unders 70 Bar Movements: —– -20 Knees to Elbows -20 Pullups -20 Toes To Bar -10 Muscle Ups —– 60 KB Swings 53/35 50 KB Goblet Squats 53/35 40 KB Push Press 53/35 30 KB Snatch 20 Pushups 10 HSPU...Read More