Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Single Arm Dumbell Press (8 reps 4-6sets) Workout of the Day On the Radar (Time) 8 Rounds For Time 9 Kb Snatches D 6 Kb Front Squat D 3 Strict Burpee over KB 9 Kb Snatches ND 6 Kb Front Squat ND 3 Strict Burpee over...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Setting Sail (5 Rounds for reps) 30 MIN CLOCK For Total Cals/ Reps 1:30 Row rest 30 sec 1:30 Box Jumps 24/20 rest 30 sec 1:30 Airbike rest 30 sec x 5Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (20 Reps) Workout of the Day Archway (AMRAP – Rounds and Reps) 14 min AMRAP 12 Rear Step Lunge 24 Abmat Situps 200m RunRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Partner Workout at 7AM. No other classes today. Mind Eraser (AMRAP – Rounds and Reps) AMRAP 20: 7 Power Cleans (135/95)(115/75) 7 Burpees 200 Meter RunRead More

Barnes Corner CrossFit – CrossFit WOD TBA at 7am in class. First way to succeed is: GET OUT OF BED. View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25MIN AMRAP RUN 200M Together 30 American KBS 30 TTB 30 Gorilla Box Jump OversRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Encryption (Time) 6 Rounds 12 Front Squats 115/85 9 Push Press 6 Barbell Rows Rest 30 sec b/t rounds Core Work Metcon (3 Rounds for reps) 3 Rounds: 40 Abmat Situps AMRAP Plank Rest 1:30Score each Plank in secondsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean Workout of the Day Promenade (Time) 21 Hang Power Cleans 95/65 (Rx+ anything heavier) 75(rx+100) Doubleunders Rest 1:00 15 Hang Power Cleans 75(100) Doubleunders Rest 1:00 9 Hang Power Cleans 100 DoubleundersRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (4×8-12) Max reps each set. TO FAILURE EACH SET/ Keep sets at 8-12, adjust weights as needed. 2-3 warmup sets to figure out working weight. Workout of the Day Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Jump Cut (Time) Buy In: 40 (Rx+50) Db Hang Snatch 50/35 5 rounds: 20 Abmat Situps 15 Box Jump Overs 24/20 Cash out: 40 (50) Db Hang Snatch Core Work Metcon (No Measure) 10 Minutes 10 Stomach Vacuums 10 Supine Leg Raises 20...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (20 Rep Squat) Everyone: 1. Tabata Air Squats 2. 3 sets of 8 of Bulgarian SS 3. One set of 20 rep BS (moderate) Gymnastics Handstand Push-ups (Skillwork Review and Practice) Workout of the Day Metcon (AMRAP – Rounds and Reps) “Stay Smart” 10...Read More