Barnes Corner CrossFit – CrossFit View Public Whiteboard Breathless (4 Rounds for reps) Each Station is a 5 Min AMRAP: 100M Row 10 Box Jumps 10 Toes to Bar Rest 2 Min 100M Ski 5 Ground to Overhead (athletes Choice)(95/65) 5 Back Squats(95/65) Rest 2 Min 5/3 Cal Bike 5 Man Makers (25/15) 5 Burpee...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Front Squat (5-5-5+) Building in wt each set Should be around 80-85-90% Back Squat (3-3-3+) Building in Wt each set Should be 85-90-95% Stick Up (AMRAP – Rounds and Reps) AMRAP 20: 10 Thrusters (135/95)(95/65) 15 (Rx+Chest to Bar Pull-ups)(Rx Chin Over Bar) 20/15 Calorie Assault BikeRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Triple Double (3 Rounds for reps) AMRAP 5: Buy-In: 75 Double Unders Immediately Into… 12 Power Snatches (75/55) 4 Burpee Box Jump Overs (24/20) -Rest 5 Minutes- AMRAP 5: Buy-In: 75 Double Unders Immediately Into… 8 Power Snatches (95/65)(75/55) 4 Burpee Box Jump Overs (24/20) -Rest 5...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Clean and Jerk (15 Min of Practice to find a heavy Triple) Overalls (AMRAP – Rounds and Reps) AMRAP 20: 15 Ground to Overhead (75/55) 200 Meter Run 15 Thrusters (75/55) 200 Meter Run 15 Clean and Jerks (75/55) 200 Meter RunRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Deadlift (4×5) Deadbeat (Time) 4 Rounds: 21 Deadlifts (155/105)(135/85) 150′ Walking Lunge 9 HSPU (Rx+=Strict)Rig to Wall=50′ Shoulder Press (4×5)Read More