Barnes Corner CrossFit – CrossFit View Public Whiteboard Bench Press (4 REPS @ 65% 10 MIN EMOM) Last set AMRAP Metcon (Time) “KAREN Goes Over the TOP” 150 WALLBALLS *5 Pullups EMOM beginning at 0:00Rx+ CTB Rx Pullups Fit Ring RowsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard AdamBrown (Time) Two Rounds For Time of: 295 pound Deadlift, 24 reps 24 Box jumps, 24″ box 24 Wallball shots, 20 pound ball 195 pound Bench press, 24 reps 24 Box jumps, 24″ box 24 Wallball shots, 20 pound ball 145 pound Clean, 24 repsIn honor of...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk 15 deadlifts 315/205 lb 50-ft. handstand walk 9 deadlifts 315/205 lb 50-ft....Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Row Tabata (Calories) Row Tabata :20 work :10 Rest 8 Rounds (4 Min) Bike Tabata (Calories) :20 Work :10 Rest 8 Rounds (4 Min) Ski Tabata (Calories) :20 Work :10 Rest 8 Rounds (4 Min)Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 10-1 Back Squat @ 75%1RM 1-10 DB Bench Press or Floor Press 5 Ring or Bar Dips after every roundMust be unbroken. Not for time, For Bench Press Weight (single dumbbell) Rx+ DB 50/35 Rx 35/20 Metcon (No Measure) Core Work: 5 Rounds KB Windmills...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Snatch Balance (15 Min EMOM) 1-3 reps per minute, ascending up to a Heavy Single. From the rack is OK. Metcon (AMRAP – Rounds and Reps) 12 MIN AMRAP Ascending Ladder 1 Thruster 1 CTB PULLUP 2,2-3,3 ect….Rx+ 155/100 Rx 115/85 Fit 75/55Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Squat Clean (EMOM 10 MIN) 1-3 reps per minute, increasing weight each minute to progress to a heavy single. Focusing on speed and form. Metcon (5 Rounds for time) 25:00 Clock Every 5 mins for 5 Rounds 20/15 cal row 1 round of DT 1 rope climbEach...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 Min AMRAP Teams of 3 3 DBALL CLEANS O/S 50 ft DBALL CARRY -switch- 7 Kb Swings 7 burpees 50 ft farmer carry -switch-Relay style Each partner completes part 1, then each part 2. Rx+ 150/100, 72, 135/95s Rx 100/75,...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders 12 bar muscle-ups Time cap: 14 minutesRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 20 Min EMOM GOAT WORK ODD MOVEMENT 1 Even Movement 2 Metcon (4 Rounds for reps) 20:00 Clock 0-5:00 & 10:00-15:00 Row 20 Cals 10 Box Jumps 10 TTB 1 Rope Climb 5:00-10:00 & 15:00-20:00 Ski 20 Cals 10 Power Snatches 95/65 10 Pull-ups...Read More