Month

December 2017

Ladder UP

Barnes Corner CrossFit – CrossFit Push Press (10×3 @85%) Metcon (AMRAP – Rounds and Reps) Ascending Ladder 1-KBS (72/53)(53/35) 1-Wall Ball 1-Burpee over Box 24/20...
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Flight Simulator

Barnes Corner CrossFit – CrossFit Flight Simulator (Time) Double Unders: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 All rounds must be unbroken to RX. Stop after each completed round and reset....
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Muscle-Ups

Barnes Corner CrossFit – CrossFit Warm-up (No Measure) 20 Minutes of Kipping/Muscle-up Practice Metcon (Time) 2 rounds 30 Cals Bike 2 min rest 30 Cals...
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Stacked

Barnes Corner CrossFit – CrossFit Shoulder Press (15 Min to find Heavy Single (8-5-3-2-1-1)) 2 minutes rest between sets Metcon (Time) 21-18-15-12-9-6-3 Wall Balls Deadlift...
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