Month

July 2018

Macho Man

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean (Complex) 10 Min EMOM Power Clean + Front Squat + Push Jerk Build to...
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Foul Ball

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Foul Ball (Time) 3 Rounds: 800 Meter Run 30 Wallballs (20/14)(14/10) 30 Alternating...
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Limitless

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Pushup-to-Down Dog/Front Rack Stretch :45 Active Spidermans/Wrist Stretch :45 Active Samson/AirSquat/Childspose :45 … Barbell Warmup …...
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Deadpool

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Pendlay Row (EMOM 12) Min 1 Pendlay Row 8 https://youtu.be/47aPSgWVzno Min 2 double Kb Z press...
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Fortitude

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Fundamentals Spend 10 Minutes on Rowing Technique Row Recovery The recovery on the...
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