Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) SNOW DAY WOD 20 min AMRAP Ascending Ladder: 1 pushup 1 situp 1 burpee 1 lunge Add 1 rep each roundRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Front Squat (15 Min Amrap) 80% 3 Reps EMOM for 5 Min 85% 2 Reps EMOM for 5 90% 1 Reps EMOM for 5 Metcon (Time) Push, Pull & Jump 4 rounds for time 20 DB push press 10 CTB Pull-ups 60 double undersRx+ 50/35 Rx 35/20Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Deadlift (EMOM 10- 4 reps at 70%) Last set AMRAP Metcon (3 Rounds for reps) 3 rounds for reps 1:00 at each of following stations. FGB Style – alternating DB snatch 50/35 -wall balls -box jumps -HSPU -DL for reps 155/105 -restRx+ 50/35, 155/105 Rx 35/20 135/85...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Bench Press (5×4-6 @bw 21-0) 2 sec down, pause, up. EOMOM Alternating with Dips Dips (5xmax reps @ bw) Boat Crew (AMRAP – Rounds and Reps) “BOAT CREW” 25 MIN Teams of 3 20/15 Cal Row 7 Box Jumps 7 Pullups Relay style.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you finish under the time cap, use remaining time to complete 18.2a – If you don’t finish before the time cap, add 1...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Mobility Mash, Floss and Mobilize for 15 Min. Metcon (No Measure) 20 MIN OF GOAT WORK Odd: Movement of your choice Even: Gymnastic movement of your choicePractice. Practice. Practice. Legitimate practice requires that you detach yourself from the results. Focus on actually getting better, without worrying about...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Power Snatch (7×1 ) Metcon (AMRAP – Rounds and Reps) 18 MIN Ascending Ladder DB SNATCH Box Jump CTB PullupStart with 1 and go up by 1 each round. Alternate db after round 1 Rx+ 50/35 & 30/24″ Box Rx 35/20, Jumping CTB Pullups, 24/20 Box Fitness...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Shoulder Press (5×5) Athletes choice, stay at one weight or climb. But if they stay at one weight pick a challenging one. Metcon (Time) 21-15-9 Dead lift OTB burpees Wall ball shots 50 dubs/singles after each round.Rx+ 225/155 Rx 205/135 Fitness 135/85 Metcon (No Measure) CASHOUT: 3...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Find your inner Squat Ninja today. Back Squat (3×5 @ 80%) Once warm, Every :90 2-2-1 Tempo 2 sec down 2 sec hold 1 sec up Front Squat (3×5 @75%) 2-2-1 Tempo Overhead Squat (3×5@70) 2-2-1 tempo Metcon (Time) 10 Rounds: 7 SDHP 7 Thrusters RX 75/4510...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 18.1 Aftermath Partner WOD 20 MIN AMRAP P1- 5 BW Back Squats 10 Pushups 5 BW Deadlifts P2- RUN 3 Shuttle Sprints (down & back=1)Read More