Barnes Corner CrossFit – CrossFit View Public Whiteboard Squat Clean (EMOM 10 MIN) 1-3 reps per minute, increasing weight each minute to progress to a heavy single. Focusing on speed and form. Metcon (5 Rounds for time) 25:00 Clock Every 5 mins for 5 Rounds 20/15 cal row 1 round of DT 1 rope climbEach...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 Min AMRAP Teams of 3 3 DBALL CLEANS O/S 50 ft DBALL CARRY -switch- 7 Kb Swings 7 burpees 50 ft farmer carry -switch-Relay style Each partner completes part 1, then each part 2. Rx+ 150/100, 72, 135/95s Rx 100/75,...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders 12 bar muscle-ups Time cap: 14 minutesRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 20 Min EMOM GOAT WORK ODD MOVEMENT 1 Even Movement 2 Metcon (4 Rounds for reps) 20:00 Clock 0-5:00 & 10:00-15:00 Row 20 Cals 10 Box Jumps 10 TTB 1 Rope Climb 5:00-10:00 & 15:00-20:00 Ski 20 Cals 10 Power Snatches 95/65 10 Pull-ups...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) SNOW DAY WOD 20 min AMRAP Ascending Ladder: 1 pushup 1 situp 1 burpee 1 lunge Add 1 rep each roundRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Front Squat (15 Min Amrap) 80% 3 Reps EMOM for 5 Min 85% 2 Reps EMOM for 5 90% 1 Reps EMOM for 5 Metcon (Time) Push, Pull & Jump 4 rounds for time 20 DB push press 10 CTB Pull-ups 60 double undersRx+ 50/35 Rx 35/20Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Deadlift (EMOM 10- 4 reps at 70%) Last set AMRAP Metcon (3 Rounds for reps) 3 rounds for reps 1:00 at each of following stations. FGB Style – alternating DB snatch 50/35 -wall balls -box jumps -HSPU -DL for reps 155/105 -restRx+ 50/35, 155/105 Rx 35/20 135/85...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Bench Press (5×4-6 @bw 21-0) 2 sec down, pause, up. EOMOM Alternating with Dips Dips (5xmax reps @ bw) Boat Crew (AMRAP – Rounds and Reps) “BOAT CREW” 25 MIN Teams of 3 20/15 Cal Row 7 Box Jumps 7 Pullups Relay style.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you finish under the time cap, use remaining time to complete 18.2a – If you don’t finish before the time cap, add 1...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Mobility Mash, Floss and Mobilize for 15 Min. Metcon (No Measure) 20 MIN OF GOAT WORK Odd: Movement of your choice Even: Gymnastic movement of your choicePractice. Practice. Practice. Legitimate practice requires that you detach yourself from the results. Focus on actually getting better, without worrying about...Read More