Barnes Corner CrossFit – CrossFit View Public Whiteboard Back Squat (5-3-3-1-1+) 75-80-90-95-100⭐️ Rush Hour (Time) On the 4:00 x 5 Rounds: 15/12 Calorie Assault Bike 12 Lateral Barbell Burpees 6 Power Snatches (115/85)(95/55) Score is slowest roundRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Shoulder Press (3-3-3-3-3+) *8-10 Dumbbell Rows per arm between each set. Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsIf short on Rowers, Stagger heats by 6 minutes.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Iron Fist (AMRAP – Rounds and Reps) Teams of 3 5 Rounds (30 Minute Cap): 60/50 Calorie Assault Bike 50 Deadlifts 40 Hang Power Cleans 30 Push Jerks Round 1: 95/65 Round 2: 115/80 Round 3: 135/95 Round 4: 155/105 Round 5: 175/115Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Deadlift (3-3-3+) Your Heaviest set should be around 90-95% Cover Girl (AMRAP – Rounds and Reps) AMRAP 18: 5 Round Buy-In: 200 Meter Run 10 Overhead Squats (95/65)(65/35) In Time Remaining: Max Rounds “Cindy”Score: Rounds and Reps of CindyRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Bench Press (3-3-3-3-3+) Make sure you have a spotter today! 1 set every 2-3min Should look like: 80–85-90-92-95% Power Clean (15 Min Skill Work) Complex of: 1 Clean Grip Deadlift 1 Hang Clean 1 Power Clean 20 for 7 (AMRAP – Reps) AMRAP 7: 20 Double Unders,...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Breathless (4 Rounds for reps) Each Station is a 5 Min AMRAP: 100M Row 10 Box Jumps 10 Toes to Bar Rest 2 Min 100M Ski 5 Ground to Overhead (athletes Choice)(95/65) 5 Back Squats(95/65) Rest 2 Min 5/3 Cal Bike 5 Man Makers (25/15) 5 Burpee...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Front Squat (5-5-5+) Building in wt each set Should be around 80-85-90% Back Squat (3-3-3+) Building in Wt each set Should be 85-90-95% Stick Up (AMRAP – Rounds and Reps) AMRAP 20: 10 Thrusters (135/95)(95/65) 15 (Rx+Chest to Bar Pull-ups)(Rx Chin Over Bar) 20/15 Calorie Assault BikeRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Triple Double (3 Rounds for reps) AMRAP 5: Buy-In: 75 Double Unders Immediately Into… 12 Power Snatches (75/55) 4 Burpee Box Jump Overs (24/20) -Rest 5 Minutes- AMRAP 5: Buy-In: 75 Double Unders Immediately Into… 8 Power Snatches (95/65)(75/55) 4 Burpee Box Jump Overs (24/20) -Rest 5...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Clean and Jerk (15 Min of Practice to find a heavy Triple) Overalls (AMRAP – Rounds and Reps) AMRAP 20: 15 Ground to Overhead (75/55) 200 Meter Run 15 Thrusters (75/55) 200 Meter Run 15 Clean and Jerks (75/55) 200 Meter RunRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Deadlift (4×5) Deadbeat (Time) 4 Rounds: 21 Deadlifts (155/105)(135/85) 150′ Walking Lunge 9 HSPU (Rx+=Strict)Rig to Wall=50′ Shoulder Press (4×5)Read More