Barnes Corner CrossFit – CrossFit View Public Whiteboard CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest periodRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Squirrel Suit (AMRAP – Reps) 3 minute AMRAP 10/7 Bike Cals 15 Slamballs 20/15 Rest 1:00 3 minute AMRAP 10/7 Row Cals 14 Box Step-ups 24/20 Rest 1:00 x3The key to squirrel suit is to stay smooth and under control. If you’re doing the OPEN keep effort...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (per level) Workout of the Day Dusk ’til Dawn (AMRAP – Rounds and Reps) 8 minute AMRAP 3 Front Squat 185/135(205/155) 9 Burpee over BarAt 8 minutes, with these movement choices, we’re looking at Vp(e) or Heavy Aerobic Power. But there will definitely be...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Deadlift (EMOM 10) Even DL 5 ODD GHD Ext x10 Gold Foil (9 Rounds for reps) 1 minute Deadlifts 155/105(185/135) rest 1:00 1 minute Kipping Pull-ups rest 1:00 1 minute Elbow Plank 45/25 rest 1:00 x 3If it’s not obvious, the prescribed weight on planks is with...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Bench Press (Emom x10) Even Min: benchpress 10-8-6-4-2 increasing Odd Min: Barbell 💪🏻 Curl x 10 Peter Rabbit (Time) For time: 10-20-30-40-50 Double-unders Air Squats into 25-20-15-10-5 Situps Dumbbell Snatches 50/35We’ve got an ascending ladder of double-unders and air squats followed by a descending ladder of sit-ups...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 20min Amrap Teams of 3: One person does entire round, then rests. 5 Thrusters 95/65 10/7 AAB cals 5 Devils PressesRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutesRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Star Nose (AMRAP – Rounds and Reps) 21 minute AMRAP 21 Box Jumps 24/20 w/ Step down 100m Shuttle Run 15 Kettlebell Swings 53/35 100m Shuttle Run 9 BurpeesRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Rolling Sevens (4 Rounds for reps) With a running clock: At 0:00 & 14:00 6 min AMRAP: 600m row in remaining time: Box Step-ups 24/20 At 7:00 & 21:00 6 min AMRAP: 4 min Airbike for cals in remaining time: Double-under27min running clock. Score=Cals+Reps/rd Strategy: We consider...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Mindy (Time) 12 Rounds for Time 3 Strict Pull-up (Rx+5) 10 Sit-ups 15 Jumping Squats to 45lb plateSimilar to her cousin Cindy, Mindy is a little more strict, and a little more sassy. We classify this as stamina Pp(p), but heart rate and breathing will spike every...Read More