Month

August 2018

Powder Keg

Barnes Corner CrossFit – CrossFit View Public Whiteboard Fundamentals Clean and Jerk (15 Min of Skillwork) Workout of the Day Powder Keg (3 Rounds for...
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Daily Dozen

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (E3MOM) Every 3 Minutes: Deadlift 10-8-5-5 100ft heavy farmer carry … Find a heavy 5...
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Elmsy

Barnes Corner CrossFit – CrossFit View Public Whiteboard Elmsy (Time) For Time 400 meter Run* Then, 10 Rounds of: 10 Push-Ups 10 Kettlebell Swings (24/16...
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Nancy

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat (PAUSE OH Squats, Find Mod. Set of 2) Pause 1-2s. at bottom. Focus on...
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Shipwreck

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Turkish Get Up (emom 15) min 1- 4 alt turk. getups min 2- 5-10 barbell rollouts...
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Half Bad

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Sumo Deadlift (EMOM 15) Min 1: 5 Sumo DL* Min 2: 10 WTD Pause GHD Extensions...
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