Month

August 2018
Barnes Corner CrossFit – CrossFit View Public Whiteboard Fundamentals Clean and Jerk (15 Min of Skillwork) Workout of the Day Powder Keg (3 Rounds for reps) AMRAP 5: 600 Meter Run 1 Round of Cindy Max Clean and Jerks (115/95)(95/65) Rest 5 Minutes AMRAP 5: 400 Meter Run 2 Rounds of Cindy Max Clean and...
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Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (E3MOM) Every 3 Minutes: Deadlift 10-8-5-5 100ft heavy farmer carry … Find a heavy 5 for the day. Workout of the Day Daily Dozen (AMRAP – Rounds and Reps) AMRAP 12: 12 Lateral Barbell Burpees 9 Power Snatches (115/80)(95/65) 6 Bar Muscle-Ups (rx+) -or- Pull-ups...
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Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (Triple Superset) 4 ROUNDS: 8- Benchpress 8 DB Row ea arm 8 HR Pushups Rest 1 Min Workout of the Day Annie’s On The Run (Time) “Annie’s On the Run” 50 Double-Unders, 50 Abmat Sit-Ups, 200 Meter Run 40 Double-Unders, 40 Abmat Sit-Ups, 200...
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Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (EMOM 10) Min 1: 8 Back Squats @ 75% Min 2: 4 Front Squats (same # as Back Squat) Workout of the Day Eighteen Wheeler (AMRAP – Rounds and Reps) AMRAP 18: 12/9 Calorie Assault Bike 15 Wallballs (20/14)(14/10) 12 Alternating Dumbbell Snatches (50/35)(35/20)...
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Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Push Jerk (10 Min Skill work/ Find heavy triple) Beginner: 10 Min of Skillwork of Power Cleans and Push Jerk Advanced: E2MOM (8-5-3-3-3) Work up to a Heavy Triple in 5 sets FROM THE FLOOR. Workout of the Day Fender Bender (Time) Teams of 3 For...
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Barnes Corner CrossFit – CrossFit View Public Whiteboard Elmsy (Time) For Time 400 meter Run* Then, 10 Rounds of: 10 Push-Ups 10 Kettlebell Swings (24/16 kg) 10 Box Jumps (24/20 in) Then, 400 meter Run* *Wear a Weight Vest on the Run (20/14 lb)The “Elmsy” British Hero WOD is dedicated to Cpl Liam Elms (26)...
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Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat (PAUSE OH Squats, Find Mod. Set of 2) Pause 1-2s. at bottom. Focus on your eccentric control. if you cannot ohs, perform front squats for strength. Workout of the Day Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# /...
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Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Turkish Get Up (emom 15) min 1- 4 alt turk. getups min 2- 5-10 barbell rollouts min 3- 10 barbell curls Workout of the Day Shipwreck (Time) 30 MIN CAP 5 Rounds For Time: 500 Meter Row 10 Squat Cleans (75/55) 16 Back Rack Reverse Lunges...
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Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Push Press (EMOM 20) Min 1: 5 Push Press Min 2: 5 DB Bench Press Min 3: 10 WTD Dips Min 4: :30s HS Hold or 30ft HS Walk Workout of the Day Sky Hook (Time) 3 Rounds For Time: 20 Hang Power Cleans (95/65) 20...
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Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Sumo Deadlift (EMOM 15) Min 1: 5 Sumo DL* Min 2: 10 WTD Pause GHD Extensions 22X1 Min 3: Rest *Find a Heavy 5 for the Day. Workout of the Day Half Bad (AMRAP – Rounds and Reps) AMRAP 18: 30 Deadlifts (135/95) 15/10 Pull-Ups 20/15...
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