Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (Triple Superset) 4 ROUNDS: 8- Benchpress 8 DB Row ea arm 8 HR Pushups Rest 1 Min Workout of the Day Annie’s On The Run (Time) “Annie’s On the Run” 50 Double-Unders, 50 Abmat Sit-Ups, 200 Meter Run 40 Double-Unders, 40 Abmat Sit-Ups, 200...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (EMOM 10) Min 1: 8 Back Squats @ 75% Min 2: 4 Front Squats (same # as Back Squat) Workout of the Day Eighteen Wheeler (AMRAP – Rounds and Reps) AMRAP 18: 12/9 Calorie Assault Bike 15 Wallballs (20/14)(14/10) 12 Alternating Dumbbell Snatches (50/35)(35/20)...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Push Jerk (10 Min Skill work/ Find heavy triple) Beginner: 10 Min of Skillwork of Power Cleans and Push Jerk Advanced: E2MOM (8-5-3-3-3) Work up to a Heavy Triple in 5 sets FROM THE FLOOR. Workout of the Day Fender Bender (Time) Teams of 3 For...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Elmsy (Time) For Time 400 meter Run* Then, 10 Rounds of: 10 Push-Ups 10 Kettlebell Swings (24/16 kg) 10 Box Jumps (24/20 in) Then, 400 meter Run* *Wear a Weight Vest on the Run (20/14 lb)The “Elmsy” British Hero WOD is dedicated to Cpl Liam Elms (26)...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat (PAUSE OH Squats, Find Mod. Set of 2) Pause 1-2s. at bottom. Focus on your eccentric control. if you cannot ohs, perform front squats for strength. Workout of the Day Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# /...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Turkish Get Up (emom 15) min 1- 4 alt turk. getups min 2- 5-10 barbell rollouts min 3- 10 barbell curls Workout of the Day Shipwreck (Time) 30 MIN CAP 5 Rounds For Time: 500 Meter Row 10 Squat Cleans (75/55) 16 Back Rack Reverse Lunges...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Push Press (EMOM 20) Min 1: 5 Push Press Min 2: 5 DB Bench Press Min 3: 10 WTD Dips Min 4: :30s HS Hold or 30ft HS Walk Workout of the Day Sky Hook (Time) 3 Rounds For Time: 20 Hang Power Cleans (95/65) 20...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Sumo Deadlift (EMOM 15) Min 1: 5 Sumo DL* Min 2: 10 WTD Pause GHD Extensions 22X1 Min 3: Rest *Find a Heavy 5 for the Day. Workout of the Day Half Bad (AMRAP – Rounds and Reps) AMRAP 18: 30 Deadlifts (135/95) 15/10 Pull-Ups 20/15...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (4×5 EMOM 16) EMOM 16 Min 1 5 Backsquat @ 75-85% Min 2: 5 Power Snatches Min 3: 100Ft Prowler Push @ BW Min 4: Rest Workout of the Day Country Mile (Time) For Time: 1 Mile Run 50 Wallballs (20/14) 40 Box Jumps...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Renegade Row (EMOM 15) Min 1: 10 alt. (5 ea.) Min 2: 10/8 Ski Erg Cals Min 3: 5 DBall O/S Workout of the Day Tag! You’re it! (AMRAP – Rounds and Reps) 20 Min AMRAP P1- 400 meter Run P2- Amrap 10 Pull-Ups 10 Toes-to-Bars...Read More
