Barnes Corner CrossFit – CrossFit Shoulder Press (E2MOM 14: 7×5@60%) Metcon (Time) 5 RFT 5 Thrusters Rx 115/80 Rx+ 135/95 15 Burpees Over Bar Then CASHOUT: 30 PullupsRead More

Barnes Corner CrossFit – CrossFit Snatch (EMOM 7: 7×1 Complex) Complex: 1 Power 1 Hang Squat 1 Squat Snatch Metcon (Time) 21-15-9 Power Snatch 95/65 Rx+115/80 Calorie Row Slam BallRead More

Barnes Corner CrossFit – CrossFit Front Squat (8/80%,6/85%,6/85%) Deadlift (7/75-6/80-5/85) Metcon (Time) 4 Rounds 10 DL RX275/185 Rx+315/225 20 Pushups 30 Situps 40 KBS Rx52/35 Rx+60/40Read More

Barnes Corner CrossFit – CrossFit Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Bench Press (3×5) Super Set with max effort DipsRead More

Barnes Corner CrossFit – CrossFit Back Squat (8/80%,6/85%,4/90%) Box Jumps (4×4 As High as Possible) Metcon (Time) 3 Rounds For Time 15 TTB 15 Burpee Box Jump Overs 30/24 15 Wall Balls 20/14Read More

Barnes Corner CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Metcon (AMRAP – Rounds and Reps) 40 MINUTE PARTNER AMRAP: TAKE TURNS COMPLETING A ROUND: 1 ROPE CLIMB (LEGLESS) 200 M RUN 3 POWER SNATCHES 115/80. (135/95) 4 SKILL LEVEL PULL UPS; MU. 5 CLEAN AND JERKS SAME WEIGHT 6 TTB 7 HSPU 8...Read More

Barnes Corner CrossFit – CrossFit Bench Press (10-8-6-4-2 EMOM) 10 Minutes Increasing each set Alternating Every minute with Pendlay Rows. ex: Minute 1: Bench Minute 2 Pendlay Row ect. Pendlay Row (10-8-6-4-2 EMOM with Bench) increasing weight each set Metcon (Time) Double-T Diner 10-1 Thrusters 95/65 Rx+115/85 TTB *ALL SETS UNBROKEN both rx and rx+Read More

Barnes Corner CrossFit – CrossFit Front Squat (10 x 75%, 8 x 80%, 6 x 85%) Romanian Deadlift (RDL) (3×8) Heavy, rest 2min between sets Metcon (AMRAP – Reps) 20 min EMOM 15 wallballs 20/14 30 double unders (rx+) -or- 60 singles (rx)Read More

Barnes Corner CrossFit – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Handstand Push-ups (10 Min of Practice being upside down) Metcon (AMRAP – Reps) 5 Min Amrap Seated Shoulder press 75/45Read More

Barnes Corner CrossFit – CrossFit Back Squat (10-77%, 8-82.5%, 8-82.5%) Every 3 Minutes on the Minute. Metcon (Weight) Front Rack Split Squats Accessory Work 3 sets of 4 each leg (not a bulgarian, not a lunge) Metcon (Time) 27-21-15-9 Dead Lifts rx185/115 rx+225/155 HR PushupsRead More