Barnes Corner CrossFit – CrossFit View Public Whiteboard Front Squat (5-5-5+) Building in wt each set Should be around 80-85-90% Back Squat (3-3-3+) Building in Wt each set Should be 85-90-95% Stick Up (AMRAP – Rounds and Reps) AMRAP 20: 10 Thrusters (135/95)(95/65) 15 (Rx+Chest to Bar Pull-ups)(Rx Chin Over Bar) 20/15 Calorie Assault BikeRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Triple Double (3 Rounds for reps) AMRAP 5: Buy-In: 75 Double Unders Immediately Into… 12 Power Snatches (75/55) 4 Burpee Box Jump Overs (24/20) -Rest 5 Minutes- AMRAP 5: Buy-In: 75 Double Unders Immediately Into… 8 Power Snatches (95/65)(75/55) 4 Burpee Box Jump Overs (24/20) -Rest 5...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Clean and Jerk (15 Min of Practice to find a heavy Triple) Overalls (AMRAP – Rounds and Reps) AMRAP 20: 15 Ground to Overhead (75/55) 200 Meter Run 15 Thrusters (75/55) 200 Meter Run 15 Clean and Jerks (75/55) 200 Meter RunRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Deadlift (4×5) Deadbeat (Time) 4 Rounds: 21 Deadlifts (155/105)(135/85) 150′ Walking Lunge 9 HSPU (Rx+=Strict)Rig to Wall=50′ Shoulder Press (4×5)Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Designated Driver (3 Rounds for reps) Teams of 3 3 Rounds: 4 Minute Row for Calories 3 Minute Bike for Calories 2 Minute Burpees Over Rower 1 Min Ski for CalsStarting this week we are introducing an Aerobic Capacity workout every Wednesday! We will call it “LUNGS...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Back Squat (5×5 AHAP (85-90%) every 2 min) Hangman (Time) For Time: 21 Hang Power Cleans (135/95)(115/75) 21 Lateral Barbell Burpees 100 Double Unders 15 Hang Power Cleans (135/95) 15 Lateral Barbell Burpees 75 Double Unders 9 Hang Power Cleans (135/95) 9 Lateral Barbell Burpees 50 Double...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard RIGHT HOOK (AMRAP – Rounds and Reps) AMRAP 18: 25 Russian Kettlebell Swings (70/53)(53/35) 25 Sit-ups (Rx+ GHD)(Rx AbMat ) 250 Meter Row 25 Sit-upsStagger Heats 2 Min if short on Rowers. Bench Press (5×5 (1 Set every 2 Mins) As Heavy as Possible) Your 5 rep...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Bandwagon (AMRAP – Rounds and Reps) Teams of 3: AMRAP 25: 2 Rope Climbs 6 Box Jump Overs (30/24) 10/7 Calorie Ski Complete Full Rounds Before SwitchingRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Contact 22 (Time) See PhotoRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Overhead Squat (10Min to find heavy 3 or skillwork) Ground Breaking (Time) For Time: 50/35 Calorie Row 35 Lateral Barbell Burpees 50 Overhead Squats (95/65)(75/55)Read More